Brrrrrr…it’s cold outside!

Thursday, January 30, 2014  |  
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Brrrrrr…it’s cold outside! With record low temperatures across a good portion of the country, it’s a trick to stay warm and dry.  Here are a few good tips for taking care of your feet this winter season.

•  Wear thick socks that aren’t too tight or restricting.

•  Wear waterproof boots that aren’t too tight.

•  If you aren’t wearing waterproof boots, make sure the shoes you wear fit properly.

•  Keep your shoes clean and dry to prevent bacteria build up.

•  Drink lots of water! Staying hydrated is the best defense against dry, cracked skin.

•  Make sure your feet stay dry. It’s only natural to sweat…everybody does….but wearing natural fabrics instead of synthetic blends will help.

•  If your feet get wet or are exposed to the cold for an extended period of time, warm them slowly.

• Exfoliating will help rid your feet of that dry, dead skin.

• Moisturize, moisturize, moisturize!




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